Sprouted Green Moong Khichdi

Introduction:

Here is a recipe for sprouted Green Moong Khichdi...with real kick! Its a great one pot dish with the goodness of proteins in one shot..

Ingredients:

• 1 cup sprouted Green Moon
• 3/4 cup rice
• 1 tbsp Oil
• 1 tsp Garlic and green Chilli paste
• 1/2 tsp Jeera / Cumin seeds
• pinch of hing
• 8 to 10 Curry Leaves
• 1 Tomato diced
• 1 tsp red Chilli powder
• 1 tsp Coriander powder
• 1/2 tsp Garam Masala
• 1/4 tsp Turmeric powder

Method

• Wash and soak rice in water for 30 mts.
• Heat tbsp of oil in to pressure pan.
• After the oil is heated add cumin seeds and let them sizzle up.
• Then add hing and curry leaves.
• Then add garlic and green chilli paste, mix and allow it to cook for a minute.
• Add tomato, chilli powder, coriander powder, garam masala and turmeric powder.
• Mix and cook for 3 to 4 mts.
• Add rice and sprouts together and mix well.
• Add water and salt, mix well.
• Close with the lid and here about 3 to 4 whistles.
• After the rice is cooked and all the pressure has gone, open the lid and give it one more stir.
• Serve hot with some salad and mattha (chass) on the side!